Rebels Track & Field

2012 Season: Team Mtgs & Fund Raiser

2012-01-31T11:40:00.000-06:00

2012 Pre-Season Team Meetings:

Wednesday, Feb. 22nd Fieldhouse during Advisement
Wednesday, Feb. 29th Fieldhouse during Advisement

Team Fundraiser: MYAS B-Ball Tourney

Friday - Sunday: March 2nd - 4th

MN State AA Track & Field Results 2011

2011-06-11T19:01:00.007-05:00

MSHSL AA State Track & Field Championships
Saturday, June 11, 2011
Hamline University
Weather: 60's Overcast L-Winds

Girls' AA Complete Results : Here
Boys' AA Complete Results: Here

MSHSL Day #1 Results, June 10th 2011

2011-06-11T06:33:00.001-05:00

MN AA Track & Field Championships
Friday, June 10, 2011
Hamline University

AA Boy's Results: Here
AA Girls' Results: Here

2011 MSHSL State Championships

2011-06-06T11:03:00.004-05:00

Friday Schedule: June 10th, 2011
Hamline University

9:00 a.m.    3200M Run - Girls'       Cassidy Soli
9:00 a.m.    Shot Put - Boys'     Bryce Johnson & Joe Stephens
9:00 a.m.    Long Jump - Girls'        Melanie Hill
9:40 a.m.    100M Hurdles - Girls'    Michelle Ndely

Section 5AA Results: Finals, June 3rd, 2011

2011-06-03T06:52:00.002-05:00

Section 5AA Championships, Day 2 Results
Friday, June 3, 2011
Hamline University

5AA Results: Here

Section 5AA, Day 1 Results: June 1, 2011

2011-06-02T08:41:00.001-05:00

Section 5AA Championships, Day 1 Results
Wednesday, June 1st, 2011
Hamline University

Day 1 Results: Here

NWSC Champs, Day 2 Results: May 26th , 2011

2011-05-27T08:08:00.005-05:00

NWSC Championships, Day 2
Thursday, May 26th, 2011 Coon Rapids HS
Weather: 62, Blue Skies - L-Winds

NWSC Full Results: Here

Girls' Recap: The CP Rebels finished 6th with team total of 67 points over the two day championship. Contributing to the school score were; Melanie Hill picked up were she left off Tuesday with wins in the Long Jump & Triple Jump. Hill also picked up a 6th place finish in the 100M and was named NWSC Athlete of the Meet. Soph, Cassidy Soli finished 2nd in the 1600M, just .04 seconds behind the winner. Michelle Ndely became the 2011 Conf. Champ in the 100M Hurdles with a time of 15.96. Thrower Nkem Nwalkolo finished in "Top 6" for both the Shot and Discus.

Boys' Recap: Champlin Park's Boys' team finished 4th with a team total of 81.5 points. Scoring performances for the boys' team were: Darka Gbarbea led his three teammates in the 100M Dash with a 4th place finish. Joe Sando and Elliot Buggs finished 6th and 8th respectfully in the 100M. Gbarea also grabbed a 3rd place finish in the 200M and a 5th place finish in the 400. Teammate Emmanuel Egbujor finished 7th in the 400M with a time of 52.31. Taylor Abram jumped 6' for 3rd place in the High Jump and Michael Sales won his 1st Conference Title with a leap of 21-04.5 in the Long Jump. Hurdlers Rico Alexander, Irbrahim Kaba and Phil Cleveland finished 4th, 6th and 8th overall in the 110M Hurdles. Alexander grabbed the runner-up spot in the 300IM Hurdles with teammate Ibrahim Kaba picking up 8th place.

NWSC Championships, Day 1 Results May 24th , 2011

2011-05-25T09:37:00.006-05:00

NWSC Championships, Day 1
Tuesday, May 24th, 2011 Coon Rapids HS
Weather: 66, Blue Skies - L-Winds

Complete Day 1 Results: Here

Girls' Recap: Melanie Hill picked up her 1st NWSC Championship in the Long Jump with a winning jump of 16-11.75. Hill also qualified for the finals for the 100M dash with a time of 13.29. Teammate Jackie Johnson picked up a 3rd in LJ and also an 8th in the High Jump. Soph, Cassidy Soli ran a season best in the 3200M finishing 5th with a time of 11:38.94. In the 100M hurdles, Michelle Ndely qualified for the finals with a time of 16.27 Thrower, Nkem Nwalkolo finished 3rd in the Discus with a throw of 119-02. Team points after day one have CP tied for 1st, with 27 points

Boys' Recap: A great start to Day 1 by the boys' had the Rebels qualifying in 7 event finals for Thursday. Highlights Day 1: Bryce Johnson and Joe Stephens finished 2nd and 4th in the Shot Put with throws of 57-06.75 and 50-00. Senior Jake Crowley finished 6th in the pole vault with a height of 11-09. Hurdlers, Phil Cleveland, Rico Alexander and Ibrahim Kaba all qualified for the 110's finals. Alexander and Kaba also qualified for the 300IM finals. Qualifying for the finals in the 100 and 200 were, Joe Sando, Darka Gbarbea and Elliot Buggs (100M), and Gbarbea in the 200M. Qualifying in the 400M were Gbarbea and Emmanuel Egujor. Team points after Day 1 has CP in 5th!

Thursday's forecast at this writing looks very promising...Stay Tuned.

Roseville Girls' Invite Canceled & Andover Dual!!!

2011-04-26T12:41:00.000-05:00

Both the Roseville Girls' Invite and the Boy's Andover Dual Meet have been canceled due to RAIN!!!!
Next try will be next Tuesday and Thursday with the Blaine Invitational and the home JV Meet.

Roseville Boys' Invit. Canceled!!!

2011-04-20T12:44:00.001-05:00

Wednesday's Varsity Boys' Invitational hosted at Roseville has been canceled!!!!!

CP vs. Andover Meet Canceled!

2011-04-19T13:59:00.000-05:00

Tuesday's home meet against Andover has been canceled due to weather, as has the Roseville Invitational set for this Wednesday. There will be practice!!!

Week # 5 April 11- 15th Dual @ Anoka HS

2011-04-11T12:49:00.008-05:00

Week #5 is set to be underway: April 11th-15th
Our first official outdoor meet is scheduled for this Tuesday at Anoka HS. Both schools have rather large squads...so look for multiple heats of everything! Opening the running events will be the 3200m Run. Yes, a little bit unusual but each week the 4 x 8 and 3200 will be offered up as the first event. Don't look for the 3200 before the 4 x 400 because it won't be there!

NWSC Dual Meet: Champlin Park & Anoka HS
Tuesday, April 12th @ Anoka HS
Tentative Meet Time: 3:45pm

Reminder: It is Track Team Policy that you MUST be at practice the day before a scheduled meet unless previously excused by your event coach or the head coach, otherwise you will not compete!!!

Track Event Order
3200 M Run
100/110M Hurdles
100M Dash
4 x 200M Relay
1600M Run
4 x 100M Relay
400M Dash
300M IM Hurdles
800M Run
200MDash
4 x 400M Relay

Track Season Home Opener: Tuesday, April 5th

2011-04-04T09:38:00.003-05:00

Rebels vs. Elk River HS @ 3:45 PM
Tuesday, April 5th, 2011
Champlin Park High School

Track Schedule: ( Note ! Slimmed down schedule )
1-100 Meter Dash

2-1600 Meter Run

3-100 Low Hurdles ( 30") and 110 Meter Int (36")Hurdles

4-400 Meter Dash

5-4x400 Meter Relay

Field Event Schedule & Locations: Tentative

Long Jump & Triple Jump - Stadium

Shot Put - Fieldhouse

Pole Vault - Fieldhouse

High Jump - Fieldhouse

TC Running Coming to CP March 24th.

2011-03-23T10:05:00.000-05:00

TC Running will be coming to CP on Thursday, March 24th @ 4PM.

Rebels Collegiate Scene Update 2011

2011-03-07T13:58:00.002-06:00

Alumni Rebel Track & Field Athletes
Jack Elsness '10 St. Johns
Eleanor Magnuson '08 St. Scholastica...Nordic Ski
Josh Owens '09 Gustavus
Abe Peterson, '09 Michigan Tech...Nordic Ski
Caleb Pheneger, '09 Michigan Tech
Madison Sawyer, '09 UW-Eau Claire
Jenna Sawyer, '09 UW-Eau Claire
Steph Sjostrom '09 UW-Eau Claire

2011 Season Begins: March 14th

2011-01-13T08:34:00.002-06:00

2011 Pre-Season Track & Field Schedule

* Team Meeting ~February 23rd (During Advisement)
* Team Meeting~March 2nd (During Advisement)

* Fundraiser: MYAS B-Ball Tourney @ CPHS Fieldhouse
--March 4-6th

*Spring Break Practice Schedule: March 14th - 19th
--Monday - Friday: 8-10am
--Saturday - Distance Runners @ 9am

MN State AA Track & Field Results, 2010

2010-06-13T13:35:00.005-05:00

2010 MSHSL State Track & Field Championships
June 4-5, 2010
Hamline University
Weather: Light Rain, 60's

Boys' AA Complete Results: Here

Girls' AA Complete Results: Here

Section 5AA Day #2 Results, June 4, 2010

2010-06-04T20:10:00.003-05:00

Section 5AA Championships, Day #2 Results
Friday, June 4, 2010
Hamline University

5AA Day #2 Results: Here

Section 5AA, Day 1 Results: June 2, 2010

2010-06-03T07:14:00.002-05:00

Section 5AA Championships, Day #1 Results
Wednesday, June 2, 2010
Hamline University

5AA Day 1 Results: Here

NWSC Champs, Day #2 Results: May 27th, 2010

2010-05-28T06:56:00.002-05:00

NWSC Championships, Day 2
Thursday, May 27th, 2010 Coon Rapids HS
Weather: 82, Blue Skies - L-Winds

Complete Day 2 Results: Here

Girls' Recap: The CP Rebels fininshed 5th with team total of 66 points over the two day championship. Contributing to the school score were; the 4 x 800MR who finished 7th. Relay members were; Natalie Kapphahn 2:35, Erin Baumgarten 2:36, Maria Wald 2:39 and anchor McKinley Moore 2:28. Hurdlers Michelle Ndely and Melissa Denler finished 2nd and 6th in the 100's, Denler also finished 4th in the 300IM's. Melanie Hill also captured a 4th place finish, in the 100M with a time of 13.14. Cassidy Soli added a 3rd place finish in the 1600M. Pole Vaulter Katie Burton earned a 6th place finish with her vault of 9' 1". Katherine Sievers tripled jumped 32' 6" for a 8th place finish. Captain Ty Scott earned a 8th place finish in the discus with a throw of 101' 10".

Boys' Recap: Champlin Park's Boys' team finished 9th with a team total of 26 points. The boys' 4 x 800MR ran a season best of 8:25.94 to earn a 7th place finish--members, Zach Johnson, Paris Woods, Dillon Novak & anchor Jake Stutelberg. Senior Jack Elnes finished 4th in the 100. Phil Cleveland picked up an 8th place finish in the 110's and Jay "Rico" Alexander also finished 8th in the 300 IM's. The boy's 4 x 200MR finished 5th overall. Adam McKeon tripled jumped 41' 3" for a 6th place finish and Bryce Johnson picked up a 5th place finish in the Discus with a throw of 143' 6".

NWSC Champs, Day #1 Results: May 25th 2010

2010-05-26T08:06:00.005-05:00

NWSC Championships, Day 1
Tuesday, May 25th, 2010 Coon Rapids HS
Weather: 86, Blue Skies - L-Winds ---Humid

Complete Day 1 Results: Here

Girls' Recap: Cassidy Soli picked up her 1st NWSC Championship with a win in the very hot 3200M. Melanie Hill qualified for the 100M Finals with a time of 12.81. Hurdlers Michelle Ndley and Melissa Denler both qualified for the finals of the 100M Hurdles Thursday...Denler also qualified for the finals of the 300IM. Jaci Johnson picked up two 4th place finishes, in both the High Jump and the Long Jump. Teammate Morgan Loth jumped 15-09 to pick up a 6th in the Long Jump.
Ty Scott earned 8th place with a throw of 101-10 for the discus.

Boys' Recap: Senior Jack Elness qualified for the finals of the 100M with a time of 11.30. Freshman Zach Johnson pr'd in the 800M semi's just missing finals with a time of 2:03.75. Senior Phil Cleveland qualified in the 110's with a time of 16.08 and Jay Alexander qualified for the 300IM's finals with a time of 41.78. Jumper Adam McKeon placed 6th in the Triple Jump withe a leap of 41-03. Bryce Johnson and Gjullian Flemister-King finished 4th and 8th respectfully in the shot put with throws of 50-05 & 46-06.75.

Thursday's forecast at this writing look much more promising...Stay Tuned.

NWSC Championships: May 25th & 27th

2010-05-24T10:44:00.003-05:00

NWSC Championships
Tuesday, May 25th & Thursday, May 27th
Coon Rapids High School: Map Here

Note: Track & Field Finals in:
3200M
Boys' Triple Jump
Girls' Long Jump
Girls' High Jump
Boys' Shot
Girls' Discus
Boys' Pole Vault

Tuesday Meet Schedule
3:00 3200M Run Girls' - Section I
3:15 3200M Run Boys' - Section I
3:30 100M Hurdles - Girls'
3:50 110M Hurdles - Boys'
4:10 100M Dash - Girls'
4:20 100M Dash - Boys'
4:35 400M Dash - Girls'
4:45 400M Dash - Boys'
5:05 300IM Hurdles - Girls'
5:20 300IM Hurdles - Boys'
5:35 800M Run - Girls'
5:50 800M Run - Boys'
6:05 200M Dash - Girls'
6:15 200M Dash - Boys'
6:30 3200M Run - Girls' Section II
6:45 3200M Run - Boys' Section II

True Team Sect. 4AAA Results: May 14th, 2010

2010-05-16T16:48:00.001-05:00

True Team 4AAA Results: Here

Rain, Rain, Rain...JV Meet Canceled May 13th!

2010-05-13T11:34:00.001-05:00

JV Meet Canceled for Today!!! Practice as Usual!!!!!

Week #9, True Team Sections, & JV Meet #3

2010-05-07T11:46:00.013-05:00

2010 True Team Section 4AAA
Friday, May 14th, 2010 (Date change to Friday !!!)
St. Michael-Albertville High School
Location Map: Here
Meet Schedule: Here

Participating Schools: Andover, Anoka, Champlin Park, Coon Rapids, Elk River, Maple Grove, Osseo, Park Center, Rogers, STMA

NWSC JV Meet #3
Thursday, May 13th
Coon Rapids High School

Participating Schools: Blaine, Centennial, Coon Rapids, CP & Osseo

Week #8 Blaine Invit. & JV Meet #1

2010-05-03T18:29:00.004-05:00

Blaine Invitational
Blaine Invitational Results: Here

Thursday: NWSC JV Meet
@ CPHS

Larry Costigan Invit. Results: April 23, 2010

2010-04-23T08:59:00.003-05:00

Larry Costigan T-Team Invit.: Full Results

Week #6, April 19-24th Track 2010

2010-04-18T15:15:00.006-05:00

Meets for Week #6, April 19-24th

Tuesday: Boys' Roseville Invitational
Directions: Here

Tuesday: Girls' JV @ Centennial HS
Directions: Here

Thursday: Girls' Park Cottage Grove True Team Invit.
Directions: Here

Maple Grove-Centennial Results: April 13th, 2010

2010-04-16T06:52:00.003-05:00

Maple Grove-Centennial-CP NWSC Triangular
Tuesday found the CP Rebels competing in their first official outdoor meet of the season with a NWSC triangular meet hosted by Maple Grove. With temps in the 60's and winds kicking around the track at 15-20mph it was a typical windy April early season meet.
Rebel Girls' Meet Spotlight: Senior Melanie Hill earned two 1st's with wins in the 100 & 400. Cassidy Soli led the sweep in the 1600 with McKinley Moore and Natalie Kapphahn finishing 2nd and 3rd. Jaclyn Johnsoon won the HJ with a 5'2" effort. Katie Burton won the PV with a 8'6" vault. Soph Jenna Oakden also earned Varsity poins with a 3rd place finish in the 300IM.
Rebel Boys' Meet Spotlight: Paris Woods pr'd in the 800 with a 2nd place effort ( 2:12.30), Captain Kyle Rodeback also picked up a 2nd in the 1600. Adam McKeon led a 1-2 finish in the both the HJ & LJ with Trevaur Nolen picking up the 2nd. The CP Vaulters swept taking the top 3 spots, with Jacob Crowley earning 1st, Bobby Jackson 2nd and Todd Crosston 3rd. Sophmore Bryce Johnson picked up a 2nd and 3rd in the Shot & Discus.

Maple Grove-Centennial-CP Full Meet Results: Here

Distance Results for Maple Grove-Centennial: Here

Week #5: April 12-17th Outdoor Track & Field

2010-04-10T17:51:00.006-05:00

Week #5 is set to be underway: April 12-17th
Our first official outdoor meet is scheduled for this Tuesday at Maple Grove HS. At this writing it appears that Centennial will also be joining us. All 3 schools have rather large squads...so look for multiple heats of everything! Opening the running events will be the 4 x 800/3200m Run. Yes, a little bit unusual but MG asked if we couldn't give it a try because of the size of the meet...so don't look for the 3200 before the 4 x 400 because it won't be there!

NWSC Tri-Meet: Maple Grove & Centennial
Tuesday, April 13th @ Maple Grove HS
Tentative Meet Time: 3:45pm

Reminder: It is Track Team Policy that you MUST be at practice the day before a scheduled meet unless previously excused by your event coach or the head coach, otherwise you will not compete!!!

Track Event Order
4 x 800M Relay
100/110M Hurdles
100M Dash
4 x 200M Relay
1600M Run
4 x 100M Relay
400M Dash
300M IM Hurdles
800M Run
200MDash
3200M Run
4 x 400M Relay

St. Michael Albertville Results-Distance

2010-03-31T10:12:00.003-05:00

Distance Results from the STMA Invitational: Here

2010, Week #3 March 29 - April 3rd

2010-03-29T07:57:00.005-05:00

Week #3 of the 2010 Track & Field Season
The season opener...outdoor that is, begins this Tuesday with the St. Michael Albertville Invitational...which has moved its' event outdoors...the main reason, 70 is the forecast for the day.

With the change also comes a change in site location. The meet is being held at the former high school outdoor, the site of last years True Team Sections.

STMA Invitational Site: Here
STMA Invitational Meet Schedule: Here

Note, do to the nature of the event, not all team members will be competing do to entry limitations.
See your event coach Monday to confirm your event or workout for Tuesday.

Spring Break Practice
Distance practice will be held at the following times during spring break
Wednesday @ 2:45
Thursday, Friday & Saturday @ 9am
Monday & Tuesday @ 9am

Week #2 March Madness

2010-03-23T11:42:00.002-05:00

March 22- 27th Rebels Track & Field

With the Rebels Boys' Basketball Team taking the court this Wednesday in the 1st round of the State Tourney, we are mixing up both our practice schedule for the day as well as moving the Field Event meet to later in the week.

Wednesday: Distance will be practicing either at 6:30am or 2:45pm. See your individual event coaches for more details.

Friday: The Field Event meet is now an inter-squad. At this writing, the distance team will be running a 16 & 800 meter time trial on the outdoor at 3:15.

Week #3 Preview: Tuesday, March 30th
St. Michael Albertville Invitational: Meet Info Here
St. Miachel Albertville: Map to Site
Teams Competing: Osseo, CP, STMA, Milaca, Sauk Rapids, Rice

Week #1 2010 Misc

2010-03-17T10:48:00.003-05:00

Miscellaneous Ramblings for Week #1 of the 2010 Track Season

New Training Shoes: Start the season right with the correct shoes!
Eat / Sleep / Hydrate
Training burns calories...you need fuel to burn.
8 hours of sleep !!! Don't short change yourself!
Drinking the right fluids will help your training and recovery...water, milk, chocolate milk...Just say no to pop!
Train 6 days a week...other than Sunday recovery day, you will loose two days of fitness gained for each you take off.

Track 2010...Day #1 of a New Season

2010-03-15T09:50:00.002-05:00

It's finally here! The 1st Day of Track & Field

Girls' report to the South Lecture Hall @ 2:45.

Boys' report to the fieldhouse for meeting & locker handout @ 2:45

Please make sure you have registered with the Athletic Office and paid
your Spring Sport Fee prior to attending practice!

Collegiate Scene '09-'10 Rebel Alumni

2010-01-20T10:09:00.001-06:00

Alumni Rebel Track & Field Athletes and the Collegiate Scene
Nate Carey, '06 UW-Stout
Eleanor Magnuson '08 UM Duluth/St. Scholastica...Nordic Ski
Abe Peterson, '09 Michigan Tech...Nordic Ski
Caleb Pheneger, '09 Michigan Tech
Kyle Richards, '09 UW-Stout
Madison Sawyer, '09 UW-Eau Claire
Jenna Sawyer, '09 UW-Eau Claire
Rachel Simmer, '06 Hamline
Steph Sjostrom '09 Winona State

2010 Season Begins March 15th

2009-11-30T09:52:00.001-06:00

Yes, it's only November...BUT...the 2010 Track & Field Season is just
a few months away...stay tuned...March 15th!

Best wishes to all our Winter Sports Athletes.

Minnesota AA State Championships, Day 2 2009

2009-06-07T15:00:00.006-05:00

Sjostrom finishes 5th in the 1600 with a new school record............5:05.03 !

Senior Randy Khieu 5th in the Boys' Long Jump, 21-07.5

Saturday, AA Boys' Complete Results: Here

Saturday, AA Girls' Complete Results: Here

Minnesota State AA Championships, Day 1 2009

2009-06-05T16:17:00.005-05:00

Champlin Park's Stephanie Sjostrom 8th in the Girls' 3200M, earns ALL-State Honors
New School Record 11:11.79

Freshman, Bryce Johnson 12th in the Boy's Shot Put with a toss of 49-09,75

Friday, AA Girls' Full Results: Here
Friday, AA Boys' Full Results: Here

Play by Play courtesy of "Down the Bactstretch"

Girls' 3200m: 1. Jamie Piepenburg, Alexandria 10:54.01 2. Maria Hauger, Shakopee 10:54.79 3. Alyssa Salava, North St. Paul 10:55.65

@200 -- 35 seconds ... Hauger leads ...
@400 -- 74 ... Piepenburg leads
@800 -- 2:36 ... Piepenburg and Hauger are clear of the field by 10m
@1200 -- 3:59 ... Piepenburg and Hauger clear by 25m
@1600 -- 5:23 ... still Piepenburg and Hauger ... Sjostrom and Petit lead the chase pack
@2000 -- 6:50 ... still Piepenburg and Hauger ... with Docherty moving into 3rd
@2400 -- 8:16 ... the pack, led by Salava, is closing on the leaders
@2800 -- 9:39 ... it's a pack of four now, with Salava and Piepenburg battling for the lead with a lap to go ...

Peipenburg wins after Salava took the lead and built a gap on the final turn! Hauger 2nd, Salava 3rd. Unofficial winning time: 10:53.4.

Section 5AA Championships, Day 2 2009

2009-05-30T08:08:00.007-05:00

Section 5AA Championships, Day 2
Friday, May 29, 2009 Hamline University
Weather: 60-70's Blue-Skies L-Winds

Complete Day 2 Results: Here

Girls' Recap: Stephanie Sjostrom completed her double with her second victory of the meet,with a win in the 1600, dropping her own school record in the process ( added the 3200 NSR on Wednesday). Hurdler Melissa Denler grabbed a solid 5th place in the 100's with a new pr of 16.27, as did teammate Melanie Hill in the 100 with a time of 12.76. Cassidy Soli matched Sjostrom's distance double with a 3rd place finish in the 3200 and a 6th place finish in the 1600. Captain Alana Eason ran to a 3rd place finish in the 800 and the 4 x 400 finished 5th with a seasonal best of 4:08.86 ( Alana Eason, Melanie Hill, Jaclyn Johnson and Sheri Fitzsimmons).
Field Events: Amka Nwaokolo claimed 7th in the shot with a throw of 37-03, also, Nkem Nwaokolo earned 11th with a throw of 34-04.5. Junior Katie Burton vaulted to a 7th place finish with a vault of 9-08. Jackie Johnson jumped 15-00.5 for 14th in the long jump. Junior Ty Scott tossed the discus 104-03 to earn 5th place and Jenna Sawyer grabbed a tie for 6th place in the high jump with a leap of 4-10.

Boys' Recap: Bryce Johnson earned his fist trip to state, throwing the shot 52-03 for 2nd place. Senior teammate Nathan Blais grabbed 8th with a toss of 76-03.5. Also going to state is senior Randy Khieu in the long jump, earning a 2nd place finish with a leap of 22-08. Senior Josh Owens earned 5th place with his vault of 12-11. Nathan Blais also grabbed a 5th place in the discus with a throw of 144-10.
Running Events: Captain Tommy Younquist earned a spot at state in the 200, with a state qualifying time of 22.32 for a 3rd place finish in the event. The boy's 4 x 800 earned a 9th place finish with all four athletes setting personal bests for their 800 efforts. Junior Jack Elnes finished 6th in the 100 with a time of 11.29, teammate Zerrick Fuller valiantly finished the 100 after reinjuring his hamstring in the first 30 meters of the final. With a quick change in line-up do to Fullers injury the 4 x 200, 4 x 100 and 4 x 400 all made the best with the 4 x 200 earning 3rd with a time of 1:30.78. The 4 x 100 ran to a 4th place finish with a time of 44.32

Section 5AA Day 1, 2009

2009-05-28T07:06:00.008-05:00

Section 5AA Championships, Day 1
Wednesday, May 27th, 2009 Hamline University
Weather: 50's, Overcast w/NW winds

Complete Day 1 Results: Here

NWSC Championships Day 2, 2009

2009-05-21T21:22:00.008-05:00

Northwest Suburban Conference Championships, Day 2
Thursday, May 21st Coon Rapids High School
Weather: 60's, Light Winds

Complete Meet Results: Here

NWSC Championships Day 1, 2009

2009-05-20T13:14:00.005-05:00

Northwest Suburban Conference Championships: Day 1
Tuesday, May 19th Coon Rapids High School
Weather: Temp 90's, Winds 10-25mph

Complete Day 1 Results: Here

Day #1 Capsul of Events for Rebel T & F

A BIG THUMBS UP to Conference Champ, Steph Sjostrom who earned her first NWSC crown in the women's 3200 meters and teammate Cassidy Soli, who earned runner-up status in last evenings Day 1 of the NWSC Championship. Also kudos' to Kyle Richards who broke his own school record and finished 2nd in the men's 3200 meters with teammate JP Rose finishing 5th.

Tuesday Top 8 Final Results
Jenna Sawyer, 5th Place High Jump 5-01
Bryce Johnson, 7th Place Shot Put 46-05
Ty Scott, 6th Place Discus 104-03
Josh Owens, 3rd Place Pole Vault 12-06

Thursday Finals Qualifiers
Melilssa Denler 1oom Hurdles
Zerick Fuller 100m Dash
Tommy Youngquist 200m Dash
Zerrick Fuller 200m Dash
Alana Eason 800m Run

NWSC Championships CP Preview 2009

2009-05-15T10:01:00.002-05:00

NWSC Championships Preview....
Tuesday, May 19th & Thursday, May 21st
Coon Rapids High School

May 15th, Week in Review

2009-05-15T09:47:00.004-05:00

30 MPH Winds and PR's
Tuesday, May 12th, Champlin Park
If you were looking for pr's in the sprints and long jump, Tuesday was the day to be a sprinter or horizontal jumper. The Rebel Sprint staff reversed the direction of the 100 & 200 to take advantage of the 20-30mph winds hammering down the homestretch. CP boys' and girls' sprinters took it from there and literally flew...setting wind aided personal bests.
The distance runners on the other hand would probably say that they would like a mulligan as the
winds smacked them in the face on each lap of the 800 and 1600 meter run.

Blue Sky's and PR's
Thursday, May 14th, Elk River HS
What a difference a few days make! Thursday's JV meet at Elk River may have run exceedingly long, but the performances were far more enjoyable as there was virtually little wind and we had blue skies for most of the afternoon...and evening. Congrats to Christine Volk (300 & 1oo Hurdles), Leidy Kasper (800M) and Winnie Nyabuto (400M), as they represented just a sample of Rebel athletes who acheived seasonal or all-time PR's in their respective events.

At this writing, full results from Tuesday or Thursday haven't been published. I will post distance individual results this weekend..."Doc Distance"

True Team Section 4AAA Results, May 5th 2009

2009-05-07T07:06:00.003-05:00

Section 4AAA True Team
Tuesday, May 5th, 2009
St. Michael-Albertville HS

Complete Results: Boys' Here

Complete Results: Girls' Here

Blaine Invite, 2009 Results, April 28th

2009-04-30T13:13:00.005-05:00

2009 Blaine Invitational
Tuesday found the CP Rebels competing in the Blaine Invitational. With temps in the mid to high 50's and light winds, the weather was as good as it's been this month.
Rebel Girls' Meet Spotlight: Seniors Alana Eason and Steph Sjostrom did a little throw down with dominant performances in the 800 & 3200. At 400 meters in the 800, Alana opened up a sizeable lead which she maintained for a 4 sec. win. Sjostrom came firing off the first turn not wishing to waste time with the chase pack and set herself up for a 24 sec. victory. Three athletes and one relay posted "Honor Role" results; Melanie Hill's 12.76 in the 100, Sheri Fitzsimmons' 27.23 in the 200 and Jenna Sawyer's 5' high jump. The 4 x 100 posted a HR time of 52.15
Rebel Boys' Meet Spotlight: Dayo Obilade doubled in the 400 & 200, running a "HR" 51.89 for 1st in the 400 and a "HR" 22.60 for the 200. Tommy Youngquist grabbed 3rd in the 100 with a "HR" time of 11.54. 1600M runner JP Rose clocked a 'PR" with a time of 4:43.84. Long Jumper Randy Khieu upped his already impressive LJ with a new mark of 22-09.

2009 Blaine Invit. Full Meet Results: Here

Distance Results & Spits: Here

Rebel Results @ Hamline Elite Meet 2009

2009-04-25T08:22:00.007-05:00

Hamline Elite Meet 2009 Full Results: Here

Champlin Park's Boys' 4 x 200...2nd: Video Here

Boys 4x200 Meter Relay
=========================================================================
Meet Record: $ 1:29.97  4/28/2006   Totino Grace, Totino Grace              
  School                                               Seed     Finals
=========================================================================
1 Brainerd  'A'                                     1:31.04    1:31.01
   1) Ring, Colby                     2) Rahn, Alex                   
   3) Lauer, Dan                      4) Struss, TJ                   
2 Champlin Park  'A'                                1:31.60    1:31.18
3 Buffalo  'A'                                      1:32.34    1:31.22

Boys Pole Vault
=========================================================================
Meet Record: $ 15-03  4/28/2006   Brock Spandl, Moorhead                    
  Name                    Year School                  Seed     Finals
=========================================================================
1 Spandl, Macauley             Moorhead            13-00.00   14-00.00
2 Sluis, Chris                 Anoka               14-00.00   13-06.00
2 Alt, Rory                    Forest Lake         13-00.00   13-06.00
4 Kosiak, Mike                 Mounds View         13-06.00   13-00.00
5 Khong, Victor                Mounds View         13-06.00  J13-00.00
5 Clause, Cameron              Mankato East        13-03.00  J13-00.00
7 Zachmann, Evan               StMichael-Al        13-00.00  J13-00.00
8 Owens, Josh                  Champlin Par        14-00.00  J13-00.00

Boys Long Jump
=========================================================================
Meet Record: $ 23-06  4/28/2006   BJ Otto, Hill Murray                      
  Name                    Year School                  Seed     Finals
=========================================================================
1 Ekpo, Eyo                    Andover             22-01.00   22-05.75
2 Khieu, Randy                 Champlin Par        21-03.00   22-04.25
3 Dhein, Lee                   St. Cloud Te        20-10.00   21-09.00

Boys Shot Put
=========================================================================
Meet Record: $ 59-05.50  4/28/2006   Creighton Schroyer, Pipestone         
 Name                    Year School                  Seed     Finals
=========================================================================
1 Fensky, Jacob                Owatonna            53-04.00   53-07.50
2 Reemtsma, Jesse              SpringLkPk/S        52-10.00   52-10.50
3 Spampinato, Mike             Eveleth Gilb        55-00.00   52-08.50
4 Johnson, Bryce               Champlin Par        48-03.00   52-04.50


Boys Discus Throw
=========================================================================
Meet Record: $ 179-11  4/25/2008   Micah Hegerle, Kasson Mantorvil          
  Name                    Year School                  Seed     Finals
=========================================================================
1 Ackman, Ryan                 Litchfield            164-11     171-06
2 Blais, Nate                  Champlin Par          148-11     164-05
3 Stark, Eric                  Pipestone Ar          149-11     161-09

Larry Costigan T-Team Invite, 2009 Results

2009-04-24T10:21:00.004-05:00

Rebels 2nd at the Larry Costigan True Team Invitational.
Overcoming 25mph winds at the Park Cottage Grove track and field complex, the Lady Rebels grabbed runner-up honors in the 12 team field. With each athlete scoring points the Rebels came thru with some remarkable performances...wind & all!
9th Graders added much to the success of the meet with 9th Grader Nkemdilim Nwalkolo PR in the discus with a throw of 103' 10", Jackie Johnson's PR in the high jump, 5' and Melanie Hills 2nd place finish in the 100m and Alyxis Lundstroms Pr in the 3200 meters.
Steph Sjostrom narely missed beating former CC champ Laura Hughes in the 1600, finishing a close .9 seconds in 2nd place. Alana Eason cracked the sub 60 barrier with a 2nd place finish in the 400M with a time of 59.64.

Full Meet Results: Here

Rebel Distance Splits & Times: Here

CP vs. Park Center & Andover Results, April 22nd

2009-04-22T13:25:00.003-05:00

Competing on a blustry and somewhat chilly afternoon, CP took on Park Center and Andover at Park Center HS. Both Andover & CP girl's squads tweaked their line-ups with the knowledge that they both would be competing in invitationals later in the week. The boy's squads did the same, looking at the potential of getting accepted in the Hamline Elite meet.
Full team results have not been received at this writing.

Rebel Distance Results: Here

CP vs. Maple Grove & Blaine Results, April 14th

2009-04-16T11:00:00.008-05:00

Thus far the nicest Minnesota weather we've had for an outdoor track meet this season. With temps in the low 60's The Rebels hosted a NWSC Dual/Triangular with Maple Grove and Blaine.
Please note, the complete "Team Results" are still being edited. The FAT times are spot on, however the athletes listed as 1st, 2nd etc., are not. Most of the field events and distance events are correct. Team results up now...not corrected.

Complete Team Results: Here

Rebel Distance Results: Here

CP vs. Centennial Results: April 7th, 2009

2009-04-08T14:01:00.005-05:00

On a sunny but cool afternoon, Centennial and CP started the outdoor track season with a festive dual meet. The outcome had the Rebels winning the boys' competition 75 to 61, with the Centennial girls' beating out the Rebels, 79 to 58.

Complete Team Results: Here

Rebel Distance Results, Individual Times & Splits: Here

2009 Rebel Relays Results

2009-04-04T08:31:00.010-05:00

Roseville Girls' and Wayzata Boys' win the 16th Annual Rebel Relays meet hosted by Champlin Park High School at the University of Minnesota Fieldhouse. Full Team Results Here

Individual Distance Results Here.

2009 Rebel Relays

2009-04-02T14:04:00.005-05:00

2009 Rebel Relays
Friday, April 3rd
University of Minnesota Fieldhouse

		

6:15 p.m.	1600M Run	Time Trial

6:20	        200M Dash	Time Trial ~ Limited Entry



7:00 p.m.	Distance Medley	  1600-400-800-1200

	        Hurdles x 3      			

	        4 x 200M Relay		

	        4 x 800M Relay          

	        Sprint Medley	   800-200-200-400

	        1600 x 3		

	        4 x 200MR - JV		Not Scored

	        3200M X 2		

	        4 x 400MR - JV		Not Scored

	        4 x 400M Relay		

		



******************************************************************



6:30	        Pole Vault-Girls’      Opening Height - 6’

6:30 p.m.	Long/T-Jump-B&G	       Open Pit,  LJ/TJ Max: 4 Jumps each

	        High Jump-Boys’	       Opening Height - 5’ 4”

	        Shot Put- G/B	       5 Throws each

8:00 p.m.	High Jump-Girls;	Opening Height - 4’ 4”

	        Pole Vault-Boys’	Opening Height - 9’

UM Indoor Results, 2009

2009-03-29T14:00:00.004-05:00

It's amazing how much running, jumping and throwing can be done when there are time constraints! Great job all of you in making our UM Time Trials a success. I am still awaiting the overall results from staff, in the meantime here are the distance results below.

Rebels Distance Results: Here

UM Time Trials, March 27th

2009-03-25T10:31:00.010-05:00

UM Time Trials Time
Friday, March 27th
UM Fieldhouse 6-8 pm

Lane Assignments
60, 200, 400
Totino-Grace 1 & 4
St. L. Park 2 & 5
CPHS 3 & 6
Distance Events
800 & 1600M 2-Heats ea. Fast/Slow

Event Schedule
1600-Girls’
1600M-Boys’
60M HH-B & G
200M-Girls'
200M-Boys'
800-Girls'
800-Boys’
60M-Girls'
60M-Boys’
400M – Girls’
400M – Boys’

Field Events
Long Jump/Triple Jump – Open Pit
Pit # 1: Champlin Park
Pit # 2: Totino Grace & St. L. Park

Shot- Co-ed Open Circle
Pole Vault – Co-ed Progressive Heights
High Jump – Co-ed Progressive Heights

Week #1 for Rebels Track & Field

2009-03-12T13:53:00.006-05:00

Good News...Good News !
Both squads, boys' and girls' have registered near record numbers of athletes out for the 2009 track & field season. Very Cool!

Cold Weather and training smart!
It's been cold this first week ( it's Minnesota folks!), train smart, that means dressing with multiple layers...UnderArmour/Dry-fit etc, long sleeve shirt/sweatshirts and topped off with a wind jacket. Legs too...!!!
Mittens/Choppers for the hands and a knit hat for the head should make even Tuesday's wind chill, mild.
Remember, don't be stubborn, be smart and dress in layers. Your fingers, feet and face will thank you...
Coach M

2009 Season Begins March 9th !

2009-02-19T10:25:00.005-06:00

The Start to the 2009 Track & Field season is fast approaching. Day 1 for the season is Monday, March 9th. With just two weeks till the opening of the season there are a few things that you need to take care of:
1. Register for Track & Field in the Athletic Office
2. Begin pre-season conditioning...Captains' Practice.
3. Get a new pair of training shoes !
4. Pull out that cold weather gear: wind breaker top & bottom, hat & gloves.

Week #1: Practice Monday - Friday @ 2:45

Parent/Athlete Meeting: Tuesday, March 10th @ 6pm in the North Lecture Hall
MYAS B-Ball Tourney, Track Team Fund Raiser, Sat & Sun, March 13 & 14

Down the Backstretch: "Miles Lists" 2008 Season

2009-02-04T10:12:00.003-06:00

Here's the latest installment of the Miles' Lists, the 2008 and all-time high school boys performance lists compiled by Bill and Tim Miles. The Miles "Lists": Here
Over the next coming weeks I will also publish updates to the Rebel "Lists"

2009 Edition: The Lists

2008-12-12T10:24:00.004-06:00

Rebel All-Time List: 100 Meters Boys'

100 Meter Dash
Ibrahmim	Kabia	10.49	2004	12
Jermaine	Brown	10.77	1996	11
Ricky	thomas	10.79	1997	12
Shannon	Rainey	10.8	1994	12
Trent	Johnson	10.8	2001	12
Riza	Mahmoud	10.8	2001	12
Rob	Kucher	10.9	2000	12
Kamiba	Polk	11.01	1998	12
Tom	Gregory	11.15	1998	12
Shanti	Rainey	11.17	1994	12
Jeff	Sis	11.20	1993	12
Dayo	Obilade	11.29	2007	10
Jerry	Cisco	11.3	2001	10
Kama	Johnson	11.36	2005	11
Kendrick	Lewis	11.45	2006	11
Aaaron	Ling	11.5	2004	10
Matt	Munn	11.6	1994	10
Jeremy	Mathison	11.6	1997	10
Kenneth	Williams	11.81	2004	10
Jack	Elness	11.98	2007	9
Adam	Holt	12.13	2007	12

CP Rebels Track & Field, New Blog Site

2008-11-25T10:09:00.002-06:00

Just spun off from the original Rebels CC/T & F blog. Rebels Track & Field is the new web blog for all things track & field for Champlin Park HS. Stay Tuned.....